Learn with me

Courses &
Workshops

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Free Course!

Creating Personal Affirmations: Why writing your own is MOST effective.

This course teaches you how to create powerful affirmations, how to identify old beliefs and reframe them to create affirmations that will lead you to lasting change.

I teach you why affirmations you copy and paste from online sources usually don’t work for YOU, specifically.

Affordable Options: Digital Courses, Online Workshops, & More!

Workbook + Mini-Course: $9

Burnout Breakup Plan

Learn the basics of the preventing Burnout in this 15+ fillable Google Doc Workbook.

This workbook and mini-course is for people who want to come out of Burnout, prevent it, or who are in it & need a plan to breakup with a cycle they can’t stand any more.


THIS IS FOR YOU IF…

  • You’re tired of go-go-going, then crashing hard, but don’t know any other way 😵‍💫
  • Somehow your work to-dos pushed your wellbeing to the bottom of the list.
  • Checklists and simple workbooks are effective for you.
Tech Notes:
  • This mini-course REQUIRES a google account to use the Workbook template.
  • The Bonus videos supercharge the workbook if you use google calendar, BUT using google calendar is NOT required to gain the full benefits of creating your Burnout Breakup Plan.
  • You can apply the information, concepts, and action items of this mini-course to any system you are using to keep yourself organized and well.
Mini Workshop:

Energy & Time Management for Creatives

How to Develop systems that work for YOU.

Do you have self-help books piling up on your bookshelf? Do you find yourself thinking you want to get organized, but everything you read seems too structured or for someone who is not an artist or creative person? That’s because most systems leave out how to make sure the systems you test actually work for you. This course has the artist, musician, writer, and creative entrepreneur in mind.

Flow is a lifestyle, not just one state.

Be the Jack to my Meg White, Garth to my Wayne, or cream to my coaching coffee. Book a FREE 20-minute consultation to explore if you make a good fit.

Not ready to hire a coach yet? Learn Flow for free on my YouTube channel!

Fellow creatives, to learn tips on how to get organized, maintain deep focus, and how to form new habits and positive beliefs, click below!