Check out my article on “How to Know if You’re Ready to work with a Coach,” it provides insight into what to look for in the right fit and whether working with one is the best decision for you.
Read it here.
All private coaching requires a phone call before we work together. This is to make sure we’re a good match & no one’s time is wasted. All private coaching services also require a contract where payment details & legal terms are outlined. This is to ensure you are invested on your end & that services received are clear from the start.
This is a whole body experience. I’m into your sleep, your Heart Rate Variability. I dig into your workflow, current schedule and personal preferences on how your time is spent. When we work privately together, you will track your Heart Rate Variability, everyday. It takes only 1 min and it can help you navigate your energy.
We track your life in several data points, but it won’t feel like you’re ticking boxes. Why? Because the questions are easy to answer. (my forms take less than 5 mins & are mobile-friendly.) This helps me be able to show you progress made at the end of our coaching cycle.
We do the things & apply them, then we do them again & improve so this work is for the determined souls out there. If you skip like that mix CD you got in 8th grade–our partnership won’t work. We don’t sit around online & talk about doing things, or how great it would be if we had the life we loved. We take steps toward that life, with inspired action.
Why is this type of coaching special?
The biggest difference between my coaching methods & other coaches is that we place a priority on your body first with Heart Rate Variability tracking & you really getting to know your nervous system with this simple biometric.
Timeline:
We coach together for sprints of 90 days. Accountability is key during these 90 days. To hold you accountable I will text you twice a week & be available for any questions you have, every Tuesday and Thursday via text/audio message in a private app.
You will have video lessons each week inside my course platform, along with short feedback forms that track your progress. I’ll be tracking you like a record-lover on Record Store Day!
To top it off, you will have lifetime access to my Flow for Creatives Course (estimated release Dec 2023.) This is my opus program. If this were a classical piece, it would be Beethoven’s 5th.
You will have 11, one hour coaching sessions via a mix of Video and Phone calls. The 12th call will be looking back at your progress & numbers together.
What we focus on:
During our sessions we can focus on anything from developing a physical routine to get you into Flow to diving in to take a look at your painting portfolio & deadlines. A requirement during this program is to learn and practice my Energy Management method, which focuses on your personal energy as the priority, instead of being a time detective.
Sheduling:
You’ll have a scheduling link to your coaching program that tracks how many sessions you have remaining, provides a reminder of your next session, and handles automatic payments. This platform is called Introwise.
One of the unique benefits of working with me is:
I offer private messaging through a variety of apps because I know making you move to a specific app can be cumbersome. Using an app that family or someone close to you, may not be private enough for you, and I GET THAT!
You’ll choose ONE of these apps as our coaching communication channel:
I respond to all private messages within 24-48 hrs
(*unless on vacation, with advanced notice provided to you.)
Sometimes you wanna text, sometimes it’s good to hear a human. So I alternate between text and audio messaging. I will be the soothing voice on the other end of your phone nudging you toward your greatest goals & optimal self.
At the beginning of the program we get clear about the specifics of personal goals. With this insight, you’ll have me as your guide toward.
I do this with Flow Science, positive psychology, & assessing your biometrics like sleep stats & Heart Rate Variability.
Fellow creatives, to learn tips on how to get organized, maintain deep focus, and how to form new habits and positive beliefs, click below!
